Online coaching for fat loss, athletic performance and contest prep. Custom training, meal architecture and 24/7 access to your coach. No filler — results that compound.
Training and meal architecture built around your schedule, food preferences and recovery — not a template. 8–10 macro options per source for real variety.
Direct message access whenever you need it. Reply windows under 2 hours during business hours, voice notes for nuance, video form-checks on demand.
Travel weeks, hotel gyms, restaurant menus, time zones, plateaus, life events. Your plan flexes weekly so progress compounds instead of resetting.
“I've worked with three coaches before Zay. The difference isn't the program — it's that he actually answers, adjusts, and doesn't disappear when you stop being a fast result.”
“First prep where I didn't crash off-season. The peptide and supplement protocol is the cleanest I've been on stage and I rebounded without losing the look.”
“I travel four weeks a month for work. He built the plan around my hotel gyms, restaurant menus, and timezone shifts. I've never been more consistent in my life.”
Training methods, meal templates, the science I'm reading, and field notes from current preps. Free.