Home/FAQ

Common
Questions.

Most questions fall into a few buckets. If yours isn't here, send me a DM on Instagram or use the contact form — I read everything.

// Getting Started
Do I need to be in shape to start?
No. Lifestyle Coaching works for any starting point — from first week in a gym to advanced lifters. Show Prep assumes you have a base. If you're unsure, apply and we'll talk it through on intake.
How do I actually start?
What's the difference between Lifestyle and Show Prep?
// Coaching & Delivery
How is coaching delivered?
What does a check-in actually look like?
I travel constantly. Can this work?
// Programs & Pricing
Which block should I pick?
Can I pause my plan?
Refunds & cancellations?
// Show Prep specific
How far out should I start prep?
Do you write gear/peptide protocols?
Posing — really mandatory?
I'm a natural competitor — is this for me?
// Nutrition
Do I have to track macros?
I have allergies / dietary restrictions — can you accommodate?
Do you do cheat meals / refeeds?
Still got questions?

Just ask.

If your question isn't above, DM me on Instagram or use the contact form. I respond personally — usually inside a few hours.

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