Training methods, meal architecture, the actual science I'm reading, and field notes from current preps. No fluff, no listicles.
If your plan isn't built around the one variable you can actually control this month, you're going to quit. Here's how I find that variable for every new client — and what changes once we do.
Read the article→Track when it matters, eyeball when it doesn't. The hybrid system I use with 90% of lifestyle clients to save their sanity.
Read article→Why I make every prep client log posing like an accessory — and exactly what the weekly session looks like, from 10 weeks out.
Read article→How to keep getting stronger when your sport already takes most of your recovery. The volume cap I use with every in-season client.
Read article→The number isn't the same for every client. Here's how I dial protein by body comp goal, training age and recovery — with real ranges.
Read article→The five data points I scan every Monday morning — and the question I ask before changing anything in the plan.
Read article→Why I won't change a client's training or nutrition until sleep is locked in — and the 4 levers I pull before anything else.
Read article→Sodium, water, carbs, hat-tricks. What I keep, what I drop, and why most peak protocols overthink it into the ground.
Read article→The mistake I made for two years before I figured out custom isn't just a marketing word — it's the entire job.
Read article→Training methods, meal templates, the science I'm reading, and field notes from current preps. Free.