From intake to your first PR — usually under two weeks. No mystery, no waiting weeks for a generic spreadsheet. Here's exactly what happens.
Short intake form covering training history, current habits, lifestyle constraints, goal and timeline. Takes ~8 minutes.
Free 15-min intake call. We align on the right track (Lifestyle vs Show Prep), pick a block length and confirm the plan is actually a fit for both of us.
Your custom training program and meal architecture, built around your week. Delivered inside 5–7 days. You start training the same week — no waiting.
Weekly check-ins on Monday & Friday, 24/7 messaging in between, course-corrections in days not months. Your plan flexes with life — progress compounds.
Two tracks, five block lengths. Apply takes 8 minutes — I review every intake inside 48 hours.