Home/Results

Receipts.
Not reels.

Cumulative numbers across coached clients over the last 36 months. Every transformation below came from one of our blocks.

147
Clients Coached
12.4K
lbs Dropped
42
Stage Preps
98%
Renewal Rate
Transformations

Real clients.
Real timelines.

Every transformation came from a real block. No before/after weight-cuts, no filters, no rented physiques.
12 Week PrepShow Prep · 12 wk
12 Week Prep
80+ lbs DownLifestyle · 6 mo
80+ lbs Down
230 to 196 lbsLifestyle · 16 wk
230 to 196 lbs
30lb TransformationLifestyle · 12 wk
30lb Transformation
205 to 181 lbsLifestyle · 8 wk
205 to 181 lbs
35lb Weight LossLifestyle · 14 wk
35lb Weight Loss
30lb TransformationLifestyle · 16 wk
30lb Transformation
45lb TransformationLifestyle · 20 wk
45lb Transformation
2x First PlaceShow Prep · 16 wk
2x First Place
30lb RecompLifestyle · 12 wk
30lb Recomp
Word from clients

People who put
in the reps.

Three out of every four clients renew their block. Here's a sample of why.
“I've worked with three coaches before Zay. The difference isn't the program — it's that he actually answers, adjusts, and doesn't disappear when you stop being a fast result.”
Marcus T.
Lifestyle · 16 wk
“First prep where I didn't crash off-season. The peptide and supplement protocol is the cleanest I've been on stage and I rebounded without losing the look.”
Aisha R.
Show Prep · Bikini
“I travel four weeks a month for work. He built the plan around my hotel gyms, restaurant menus, and timezone shifts. I've never been more consistent in my life.”
Devon K.
Lifestyle · 6 mo
Your turn

Add your result to the list.

Apply for coaching — review inside 48 hours. Pick a block, get a custom plan inside a week, start compounding.

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